Tom Carrangis 20:29 row
4,513
Meters
20:29.0
Time
2:16.1
Pace
266
Calories
135
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 122 |
June 10, 2025 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.0 | 4,513 | 2:16.1 | 139 | 777 | 22 | 135 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 20 | 115 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 22 | 126 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 24 | 133 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 26 | 153 |
| 20:29.0 | 87 | 2:46.6 | 76 | 560 | 16 | 148 |
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Workout Graph
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