Tom Carrangis 5:44 row
1,020
Meters
5:44.2
Time
2:48.7
Pace
52
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 19 |
| Stroke Count | 93 |
| Drag Factor | 124 |
June 11, 2025 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:44.2 | 1,020 | 2:48.7 | 73 | 550 | 19 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 20 |
| 5:44.2 | 151 | 2:26.3 | 112 | 684 | 19 |
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Workout Graph
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