Tom Carrangis 500m row
500
Meters
1:38.5
Time
1:38.5
Pace
41
Calories
147
Heart Rate
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 37 |
| Stroke Count | 60 |
| Drag Factor | 133 |
June 11, 2025 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 37 | 147 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 42 | 122 |
| 0:18.5 | 200 | 1:32.5 | 442 | 1821 | 39 | 149 |
| 0:19.4 | 300 | 1:37.0 | 383 | 1619 | 37 | 154 |
| 0:20.4 | 400 | 1:42.0 | 330 | 1435 | 35 | 157 |
| 0:21.7 | 500 | 1:48.5 | 274 | 1243 | 33 | 157 |
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Workout Graph
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