Tom Carrangis 5:22 row
1,009
Meters
5:22.8
Time
2:39.9
Pace
53
Calories
95
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 18 |
| Stroke Count | 102 |
| Drag Factor | 134 |
June 12, 2025 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.8 | 1,009 | 2:39.9 | 86 | 594 | 18 | 95 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 19 | 95 |
| 5:22.8 | 75 | 2:32.0 | 100 | 643 | 17 | 96 |
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Workout Graph
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