Tom Carrangis 9:16 row
2,038
Meters
9:16.2
Time
2:16.4
Pace
119
Calories
133
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 210 |
| Drag Factor | 135 |
June 14, 2025 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.2 | 2,038 | 2:16.4 | 138 | 774 | 22 | 133 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 23 | 132 |
| 9:16.2 | 931 | 2:17.5 | 134 | 762 | 22 | 135 |
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Workout Graph
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