Tom Carrangis 1000m row
1,000
Meters
3:31.6
Time
1:45.8
Pace
76
Calories
148
Heart Rate
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 32 |
| Stroke Count | 112 |
| Drag Factor | 135 |
June 14, 2025 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1317 | 32 | 148 |
| 0:38.7 | 200 | 1:36.7 | 386 | 1630 | 36 | 126 |
| 0:43.0 | 400 | 1:47.5 | 282 | 1269 | 31 | 154 |
| 0:43.1 | 600 | 1:47.7 | 280 | 1262 | 31 | 157 |
| 0:43.4 | 800 | 1:48.5 | 274 | 1243 | 30 | 154 |
| 0:43.3 | 1,000 | 1:48.2 | 276 | 1249 | 33 | 150 |
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Workout Graph
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