Tom Carrangis 17:22 row
4,020
Meters
17:22.7
Time
2:09.6
Pace
246
Calories
147
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 430 |
| Drag Factor | 134 |
June 16, 2025 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.7 | 4,020 | 2:09.6 | 160 | 852 | 24 | 147 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 26 | 148 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 23 | 133 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 25 | 148 |
| 17:22.7 | 573 | 2:04.5 | 181 | 923 | 26 | 159 |
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Workout Graph
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