Tom Carrangis 10:05 row
2,024
Meters
10:05.6
Time
2:29.6
Pace
111
Calories
110
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 212 |
| Drag Factor | 123 |
June 18, 2025 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.6 | 2,024 | 2:29.6 | 105 | 659 | 20 | 110 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 20 | 68 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 22 | 132 |
| 10:05.6 | 10 | 4:40.0 | 16 | 354 | 0 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.