Tom Carrangis 6x300m/0:30r row
1,800
Meters
7:38.6
Time
2:07.3
Pace
111
Calories
131
Heart Rate
| Rest Distance | 489 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,289 |
| Overall Time | 10:38.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 251 |
| Drag Factor | 0 |
June 18, 2025 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.6 | 1,800 | 2:07.3 | 169 | 882 | 26 | 131 |
| 1:05.0 | 300 | 1:48.3 | 275 | 1247 | 32 | 134 |
| 1:14.6 | 300 | 2:04.3 | 182 | 926 | 27 | 132 |
| 1:12.7 | 300 | 2:01.1 | 197 | 977 | 29 | 136 |
| 1:18.6 | 300 | 2:11.0 | 156 | 835 | 26 | 133 |
| 1:21.3 | 300 | 2:15.5 | 141 | 784 | 25 | 134 |
| 1:26.4 | 300 | 2:24.0 | 117 | 703 | 22 | 119 |
| r489 |
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Workout Graph
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