Tom Carrangis 15:04 row
3,224
Meters
15:04.2
Time
2:20.2
Pace
138
Calories
121
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 212 |
| Drag Factor | 120 |
June 19, 2025 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.2 | 3,224 | 2:20.2 | 127 | 736 | 22 | 121 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 21 | 105 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 24 | 129 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 24 | 126 |
| 15:04.2 | 8 | 4:22.5 | 19 | 366 | 0 | 126 |
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Workout Graph
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