Tom Carrangis 3:12 row
539
Meters
3:12.5
Time
2:58.5
Pace
27
Calories
83
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 19 |
| Stroke Count | 60 |
| Drag Factor | 120 |
June 20, 2025 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.5 | 539 | 2:58.5 | 61 | 511 | 19 | 83 |
| 3:12.5 | 540 | 2:58.2 | 62 | 512 | 19 | 83 |
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Workout Graph
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