Tom Carrangis 25:05 row
5,217
Meters
25:05.9
Time
2:24.3
Pace
291
Calories
112
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 496 |
| Drag Factor | 121 |
June 20, 2025 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:05.9 | 5,217 | 2:24.3 | 116 | 700 | 291 | 19 | 112 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 20 | 111 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 20 | 116 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 20 | 117 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 20 | 116 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 20 | 108 |
| 25:05.9 | 14 | 3:30.7 | 37 | 428 | 0 | 0 | 106 |
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Workout Graph
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