Tom Carrangis 5:07 row
1,111
Meters
5:07.8
Time
2:18.5
Pace
64
Calories
128
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 121 |
| Drag Factor | 122 |
June 21, 2025 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.8 | 1,111 | 2:18.5 | 132 | 753 | 23 | 128 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 24 | 129 |
| 5:07.8 | 23 | 2:49.5 | 72 | 547 | 8 | 128 |
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Workout Graph
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