Tom Carrangis 8:08 row
1,788
Meters
8:08.7
Time
2:16.6
Pace
105
Calories
119
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 190 |
| Drag Factor | 122 |
June 21, 2025 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.7 | 1,788 | 2:16.6 | 137 | 771 | 23 | 119 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 26 | 125 |
| 8:08.7 | 610 | 2:34.6 | 95 | 625 | 19 | 113 |
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Workout Graph
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