Tom Carrangis 3:54 row
1,014
Meters
3:54.7
Time
1:55.7
Pace
70
Calories
114
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 29 |
| Stroke Count | 113 |
| Drag Factor | 126 |
June 21, 2025 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.7 | 1,014 | 1:55.7 | 226 | 1077 | 29 | 114 |
| 3:54.7 | 1,014 | 1:55.7 | 226 | 1077 | 29 | 114 |
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Workout Graph
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