Tom Carrangis 20:02 row
4,293
Meters
20:02.1
Time
2:20.0
Pace
245
Calories
123
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 120 |
June 22, 2025 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.1 | 4,293 | 2:20.0 | 128 | 733 | 245 | 20 | 123 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 21 | 121 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 21 | 123 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 21 | 124 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 20 | 125 |
| 20:02.1 | 5 | 3:30.0 | 38 | 430 | 0 | 0 | 125 |
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Workout Graph
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