Tom Carrangis 7:06 row
1,518
Meters
7:06.4
Time
2:20.4
Pace
87
Calories
119
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 163 |
| Drag Factor | 120 |
June 23, 2025 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.4 | 1,518 | 2:20.4 | 126 | 734 | 22 | 119 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 22 | 114 |
| 7:06.4 | 494 | 2:07.9 | 167 | 875 | 25 | 125 |
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Workout Graph
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