Tom Carrangis 5000m row
5,000
Meters
19:36.3
Time
1:57.6
Pace
335
Calories
149
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 120 |
June 23, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:36.3 | 5,000 | 1:57.6 | 215 | 1025 | 335 | 28 | 149 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 34 | 29 | 138 |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 997 | 33 | 28 | 143 |
| 1:58.7 | 1,500 | 1:58.7 | 209 | 1000 | 33 | 28 | 145 |
| 1:58.0 | 2,000 | 1:58.0 | 213 | 1006 | 33 | 28 | 149 |
| 1:56.9 | 2,500 | 1:56.9 | 219 | 1047 | 34 | 29 | 150 |
| 1:57.6 | 3,000 | 1:57.6 | 215 | 1010 | 33 | 29 | 151 |
| 1:59.4 | 3,500 | 1:59.4 | 206 | 994 | 33 | 28 | 151 |
| 1:59.4 | 4,000 | 1:59.4 | 206 | 994 | 33 | 28 | 152 |
| 1:57.2 | 4,500 | 1:57.2 | 217 | 1044 | 34 | 29 | 154 |
| 1:53.1 | 5,000 | 1:53.1 | 242 | 1114 | 35 | 31 | 160 |
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Workout Graph
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