Tom Carrangis 15:02 row
3,327
Meters
15:02.9
Time
2:15.6
Pace
195
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 126 |
June 25, 2025 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:02.9 | 3,327 | 2:15.6 | 140 | 782 | 19 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 20 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 19 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 19 |
| 15:02.9 | 5 | 4:50.0 | 14 | 349 | 0 |
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Workout Graph
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