Tom Carrangis 13:26 row
3,006
Meters
13:26.1
Time
2:14.0
Pace
178
Calories
126
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 318 |
| Drag Factor | 123 |
June 26, 2025 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.1 | 3,006 | 2:14.0 | 145 | 799 | 23 | 126 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 24 | 139 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 24 | 107 |
| 13:26.1 | 738 | 2:19.6 | 129 | 742 | 23 | 132 |
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Workout Graph
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