Tom Carrangis 8:16 row
1,500
Meters
8:16.3
Time
2:45.4
Pace
77
Calories
106
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 18 |
| Stroke Count | 151 |
| Drag Factor | 123 |
June 27, 2025 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.3 | 1,500 | 2:45.4 | 77 | 566 | 18 | 106 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 18 | 106 |
| 8:16.3 | 593 | 2:45.5 | 77 | 565 | 19 | 106 |
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Workout Graph
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