Tom Carrangis 500m row
500
Meters
1:42.6
Time
1:42.6
Pace
38
Calories
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 36 |
| Stroke Count | 61 |
| Drag Factor | 127 |
July 01, 2025 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 36 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 42 |
| 0:20.2 | 200 | 1:41.0 | 340 | 1469 | 33 |
| 0:20.5 | 300 | 1:42.5 | 325 | 1418 | 35 |
| 0:20.9 | 400 | 1:44.5 | 307 | 1355 | 35 |
| 0:20.9 | 500 | 1:44.5 | 307 | 1355 | 37 |
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Workout Graph
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