Tom Carrangis 10:00 row
2,152
Meters
10:00.7
Time
2:19.5
Pace
124
Calories
104
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 122 |
July 04, 2025 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.7 | 2,152 | 2:19.5 | 129 | 743 | 23 | 104 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 21 | 83 |
| 10:00.7 | 1,172 | 2:08.2 | 166 | 870 | 25 | 125 |
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Workout Graph
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