Tom Carrangis 3x1500m/5:00r row
4,500
Meters
17:42.0
Time
1:58.0
Pace
303
Calories
118
Heart Rate
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,517 |
| Overall Time | 32:42.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 124 |
July 04, 2025 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.0 | 4,500 | 1:58.0 | 213 | 1033 | 28 | 118 |
| 5:53.9 | 1,500 | 1:57.9 | 213 | 1033 | 28 | 127 |
| 5:54.1 | 1,500 | 1:58.0 | 213 | 1032 | 28 | 128 |
| 5:54.0 | 1,500 | 1:58.0 | 213 | 1033 | 28 | 100 |
| r1,017 |
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Workout Graph
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