Tom Carrangis 13:11 row
3,012
Meters
13:11.6
Time
2:11.4
Pace
181
Calories
111
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 275 |
| Drag Factor | 121 |
July 05, 2025 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.6 | 3,012 | 2:11.4 | 154 | 830 | 20 | 111 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 20 | 103 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 21 | 118 |
| 13:11.6 | 734 | 2:10.5 | 157 | 841 | 21 | 114 |
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Workout Graph
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