Tom Carrangis 9:10 row
2,008
Meters
9:10.9
Time
2:17.1
Pace
118
Calories
111
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 214 |
| Drag Factor | 123 |
July 07, 2025 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.9 | 2,008 | 2:17.1 | 136 | 766 | 23 | 111 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 22 | 91 |
| 9:10.9 | 978 | 2:08.2 | 166 | 870 | 25 | 131 |
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Workout Graph
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