Tom Carrangis 14:46.0 row
4,000
Meters
14:46.0
Time
1:50.7
Pace
292
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
July 07, 2025
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Pyramid: 108.5
250 1:50. 500 149.9. 750 1:50. 1000 149.9. 750 1:48.1. 500 106.4. 250 138.7