Tom Carrangis 30:02 row
6,544
Meters
30:02.4
Time
2:17.7
Pace
383
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 124 |
July 08, 2025 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.4 | 6,544 | 2:17.7 | 134 | 761 | 19 |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 18 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 20 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 19 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 20 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 20 |
| 30:02.4 | 1,116 | 2:15.4 | 141 | 784 | 20 |
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Workout Graph
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