Tom Carrangis 8:23 row
1,695
Meters
8:23.0
Time
2:28.3
Pace
96
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 173 |
| Drag Factor | 125 |
July 10, 2025 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:23.0 | 1,695 | 2:28.3 | 107 | 668 | 20 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 18 |
| 8:23.0 | 789 | 2:08.6 | 164 | 865 | 24 |
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Workout Graph
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