Tom Carrangis 3x2000m/5:00r row
6,000
Meters
23:27.1
Time
1:57.2
Pace
408
Calories
| Rest Distance | 871 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,871 |
| Overall Time | 38:27.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
| Stroke Count | 749 |
| Drag Factor | 127 |
July 10, 2025 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.1 | 6,000 | 1:57.2 | 217 | 1047 | 27 | |
| 7:52.0 | 2,000 | 1:58.0 | 213 | 1033 | 28 | |
| 7:52.0 | 2,000 | 1:58.0 | 213 | 1033 | 27 | |
| 7:43.2 | 2,000 | 1:55.8 | 225 | 1075 | 29 | |
| r871 |
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Workout Graph
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