Tom Carrangis 55:44 row
12,004
Meters
55:44.8
Time
2:19.3
Pace
700
Calories
115
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 1093 |
| Drag Factor | 120 |
July 12, 2025 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:44.8 | 12,004 | 2:19.3 | 129 | 753 | 700 | 19 | 115 |
| 5:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 18 | 91 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 20 | 108 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 20 | 117 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 19 | 121 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 20 | 128 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 20 | 130 |
| 35:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 19 | |
| 40:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 21 | |
| 45:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 22 | |
| 50:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 22 | |
| 55:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 17 | |
| 55:44.8 | 95 | 3:55.7 | 27 | 321 | 4 | 17 |
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Workout Graph
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