Tom Carrangis 9:32 row
2,017
Meters
9:32.1
Time
2:21.8
Pace
116
Calories
111
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 233 |
| Drag Factor | 123 |
July 14, 2025 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.1 | 2,017 | 2:21.8 | 123 | 722 | 24 | 111 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 24 | 106 |
| 9:32.1 | 1,068 | 2:07.3 | 169 | 882 | 25 | 116 |
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Workout Graph
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