Tom Carrangis 4x1000m/5:00r row
4,000
Meters
14:47.9
Time
1:50.9
Pace
291
Calories
149
Heart Rate
| Rest Distance | 1,678 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,678 |
| Overall Time | 34:47.9 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 30 |
| Stroke Count | 597 |
| Drag Factor | 125 |
July 14, 2025 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.9 | 4,000 | 1:50.9 | 256 | 1181 | 30 | 149 |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 30 | 144 |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 29 | 147 |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 30 | 150 |
| 3:36.5 | 1,000 | 1:48.2 | 276 | 1249 | 32 | 155 |
| r1,678 |
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Workout Graph
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