Tom Carrangis 5:40 row
1,007
Meters
5:40.4
Time
2:49.0
Pace
51
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 17 |
| Stroke Count | 98 |
| Drag Factor | 123 |
July 18, 2025 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:40.4 | 1,007 | 2:49.0 | 72 | 549 | 17 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 17 |
| 5:40.4 | 139 | 2:25.3 | 114 | 692 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.