Tom Carrangis 22:10 row
5,007
Meters
22:10.4
Time
2:12.8
Pace
300
Calories
126
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 420 |
| Drag Factor | 122 |
July 23, 2025 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.4 | 5,007 | 2:12.8 | 149 | 813 | 18 | 126 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 19 | 103 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 19 | 124 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 19 | 132 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 19 | 137 |
| 22:10.4 | 499 | 2:10.6 | 157 | 839 | 18 | 135 |
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Workout Graph
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