Tom Carrangis 9:15 row
2,014
Meters
9:15.6
Time
2:17.9
Pace
117
Calories
124
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 206 |
| Drag Factor | 123 |
July 23, 2025 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.6 | 2,014 | 2:17.9 | 133 | 758 | 22 | 124 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 22 | 133 |
| 9:15.6 | 929 | 2:17.5 | 134 | 762 | 22 | 116 |
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Workout Graph
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