Tom Carrangis 6:47 row
1,505
Meters
6:47.4
Time
2:15.3
Pace
89
Calories
116
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 162 |
| Drag Factor | 123 |
July 23, 2025 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.4 | 1,505 | 2:15.3 | 141 | 785 | 23 | 116 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 25 | 116 |
| 6:47.4 | 349 | 2:33.8 | 96 | 630 | 21 | 116 |
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Workout Graph
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