Tom Carrangis 6:53 row
1,510
Meters
6:53.1
Time
2:16.7
Pace
88
Calories
114
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 155 |
| Drag Factor | 122 |
July 23, 2025 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.1 | 1,510 | 2:16.7 | 137 | 770 | 22 | 114 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 24 | 115 |
| 6:53.1 | 376 | 2:30.3 | 103 | 654 | 19 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.