Tom Carrangis 500m row
500
Meters
1:41.5
Time
1:41.5
Pace
38
Calories
150
Heart Rate
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 35 |
| Stroke Count | 60 |
| Drag Factor | 128 |
July 23, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 35 | 150 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 41 | 132 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1402 | 32 | 149 |
| 0:21.0 | 300 | 1:45.0 | 302 | 1340 | 34 | 153 |
| 0:20.7 | 400 | 1:43.5 | 316 | 1386 | 35 | 157 |
| 0:20.1 | 500 | 1:40.5 | 345 | 1486 | 36 | 160 |
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Workout Graph
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