Tom Carrangis 5:17 row
1,077
Meters
5:17.3
Time
2:27.3
Pace
59
Calories
118
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 163 |
July 24, 2025 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.3 | 1,077 | 2:27.3 | 109 | 676 | 21 | 118 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 21 | 123 |
| 5:17.3 | 56 | 2:34.4 | 95 | 626 | 21 | 114 |
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Workout Graph
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