Tom Carrangis 6:00 row
1,520
Meters
6:00.3
Time
1:58.5
Pace
102
Calories
141
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 155 |
| Drag Factor | 132 |
July 24, 2025 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.3 | 1,520 | 1:58.5 | 210 | 1023 | 25 | 141 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 26 | 141 |
| 6:00.3 | 249 | 2:01.0 | 197 | 978 | 24 | 141 |
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Workout Graph
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