Tom Carrangis 7:04 row
1,527
Meters
7:04.5
Time
2:18.9
Pace
88
Calories
110
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 163 |
| Drag Factor | 131 |
July 26, 2025 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.5 | 1,527 | 2:18.9 | 130 | 748 | 23 | 110 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 23 | 100 |
| 7:04.5 | 495 | 2:05.7 | 176 | 905 | 25 | 121 |
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Workout Graph
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