Tom Carrangis 6:17 row
1,517
Meters
6:17.4
Time
2:04.3
Pace
96
Calories
131
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 154 |
| Drag Factor | 131 |
July 26, 2025 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.4 | 1,517 | 2:04.3 | 182 | 925 | 24 | 131 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 25 | 128 |
| 6:17.4 | 304 | 2:07.3 | 170 | 883 | 24 | 134 |
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Workout Graph
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