Tom Carrangis 1264m row
1,264
Meters
5:07.4
Time
2:01.5
Pace
93
Calories
154
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 31 |
| Stroke Count | 141 |
| Drag Factor | 133 |
July 26, 2025 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.4 | 1,264 | 2:01.5 | 195 | 969 | 31 | 154 |
| 0:37.8 | 200 | 1:34.5 | 415 | 1727 | 38 | 149 |
| 0:43.3 | 400 | 1:48.2 | 276 | 1249 | 29 | 152 |
| 0:43.4 | 600 | 1:48.5 | 274 | 1243 | 32 | 155 |
| 0:43.7 | 800 | 1:49.2 | 268 | 1223 | 30 | 155 |
| 0:43.4 | 1,000 | 1:48.5 | 274 | 1243 | 32 | 156 |
| 0:43.3 | 1,200 | 1:48.2 | 276 | 1249 | 30 | 156 |
| 0:16.1 | 1,264 | 2:05.7 | 176 | 905 | 22 | 156 |
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Workout Graph
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