Tom Carrangis 20:06 row
4,173
Meters
20:06.9
Time
2:24.6
Pace
233
Calories
128
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 17 |
| Stroke Count | 345 |
| Drag Factor | 133 |
August 23, 2025 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.9 | 4,173 | 2:24.6 | 116 | 698 | 17 | 128 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 18 | 105 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 17 | 123 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 17 | 136 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 18 | 140 |
| 20:06.9 | 14 | 4:06.4 | 23 | 380 | 0 | 140 |
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Workout Graph
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