Tom Carrangis 10000m row
10,000m
Meters
46:11.2
Time
2:18.5
Pace
585
Calories
133
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 18 |
| Stroke Count | 875 |
| Drag Factor | 117 |
April 06, 2022 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:11.2 | 10,000m | 2:18.5 | 132 | 752 | 18 | 133 |
| 9:03.1 | 2,000m | 2:15.7 | 140 | 781 | 19 | 132 |
| 9:36.4 | 4,000m | 2:24.1 | 117 | 702 | 18 | 131 |
| 9:20.0 | 6,000m | 2:20.0 | 128 | 738 | 19 | 137 |
| 9:01.5 | 8,000m | 2:15.3 | 141 | 785 | 20 | 137 |
| 9:10.2 | 10,000m | 2:17.5 | 134 | 762 | 19 | 128 |
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Workout Graph
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