Tom Carrangis 5:04 row
1,053m
Meters
5:04.1
Time
2:24.3
Pace
58
Calories
110
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 118 |
April 06, 2022 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.1 | 1,053m | 2:24.3 | 116 | 700 | 21 | 110 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 22 | 111 |
| 5:04.1 | 10m | 3:25.0 | 41 | 439 | 109 |
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Workout Graph
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