Tom Carrangis 6000m row
6,000m
Meters
24:59.6
Time
2:04.9
Pace
379
Calories
139
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 621 |
| Drag Factor | 117 |
April 07, 2022 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.6 | 6,000m | 2:04.9 | 179 | 917 | 24 | 139 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 24 | 130 |
| 4:10.1 | 2,000m | 2:05.0 | 179 | 915 | 25 | 135 |
| 4:10.1 | 3,000m | 2:05.0 | 179 | 915 | 25 | 137 |
| 4:10.5 | 4,000m | 2:05.2 | 178 | 913 | 25 | 141 |
| 4:10.8 | 5,000m | 2:05.4 | 177 | 910 | 25 | 140 |
| 4:02.8 | 6,000m | 2:01.4 | 196 | 973 | 26 | 153 |
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Workout Graph
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