Tom Carrangis 3:23 row
579m
Meters
3:23.1
Time
2:55.3
Pace
29
Calories
108
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 20 |
| Stroke Count | 67 |
| Drag Factor | 117 |
April 08, 2022 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.1 | 579m | 2:55.3 | 65 | 523 | 20 | 108 |
| 3:23.1 | 580m | 2:55.0 | 65 | 524 | 20 | 108 |
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Workout Graph
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