Tom Carrangis 10000m row
10,000m
Meters
41:28.1
Time
2:04.4
Pace
640
Calories
148
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 1055 |
| Drag Factor | 117 |
April 13, 2022 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:28.1 | 10,000m | 2:04.4 | 182 | 925 | 25 | 148 |
| 8:39.8 | 2,000m | 2:09.9 | 159 | 848 | 24 | 136 |
| 8:17.0 | 4,000m | 2:04.2 | 182 | 927 | 25 | 133 |
| 7:59.4 | 6,000m | 1:59.8 | 203 | 999 | 27 | 156 |
| 8:33.0 | 8,000m | 2:08.2 | 166 | 871 | 24 | 155 |
| 7:58.9 | 10,000m | 1:59.7 | 204 | 1001 | 27 | 161 |
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Workout Graph
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